5 Best Exercise for Lower back pain 

Lower back pain is a common condition that affects millions of people worldwide. While it can be caused by various factors, such as muscle strains, poor posture, and injuries, one of the best ways to manage lower back pain is through exercise. However, it's crucial to speak to a healthcare professional before starting any exercise routine, especially if you're experiencing severe or chronic pain. That being said, here are some of the best exercises for lower back pain:

1. Cat-Cow Stretch: 

This exercise helps stretch the lower back and improves spinal mobility. Start on your hands and knees, with your wrists under your shoulders and knees under your hips. Inhale and arch your back, lifting your head and tailbone towards the ceiling. Then exhale and round your spine, bringing your chin to your chest and your tailbone towards your knees. Repeat for several repetitions.

2. Pelvic Tilt:

 This exercise helps strengthen the lower back muscles and improve posture. Lie on your back with your knees bent and feet flat on the floor. Tighten your lower abdominal muscles and press your lower back into the floor, tilting your pelvis upwards. Hold for a few seconds before releasing.

3. Bird Dog: 

This exercise targets the core and lower back muscles. Start on your hands and knees, with your wrists under your shoulders and knees under your hips. Extend your right arm forward and your left leg backward, keeping them straight. Hold for a few seconds before returning to the starting position. Repeat on the other side.

4. Glute Bridge: 

This exercise targets the glutes, hamstrings, and lower back muscles. Lie on your back with your knees bent and feet flat on the floor. Lift your hips towards the ceiling, squeezing your glutes and engaging your core muscles. Hold for a few seconds before lowering your hips back to the floor.

5. Wall Sits: 

This exercise helps strengthen the lower back and leg muscles. Stand with your back against a wall and your feet shoulder-width apart. Slide down the wall until your knees are bent at a 90-degree angle, keeping your back straight against the wall. Hold for several seconds before standing back up.

In addition to these exercises, low-impact activities such as walking, swimming, and cycling can also help manage lower back pain. It's essential to listen to your body and avoid any exercises or activities that exacerbate your pain. Remember to start slowly and gradually increase the intensity and duration of your exercise routine over time.